10/30/2023 0 Comments Sleep champ app research![]() ![]() ![]() There is new research suggesting that sleep medications may not be as effective in the long term. However, some patients end up on sleep medications on more of a long term basis. It is common for medical providers to provide prescription medication to help with sleep disturbances, which have been shown to have short-term sleep benefits. But one of the biggest issues is really sleep disturbance (e.g., trouble staying asleep) rather than a medical sleep disorder. We discuss identifying sleep disorders, such as sleep apnea (you can see our posts here and here about addressing sleep apnea and adjusting to CPAP therapy). In the HABIT program, one of our topics is addressing sleep quality because of the importance of quality sleep on daily cognitive function. Dona Locke, HABIT AZ Director | | Comments (52)
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